Your health. On your finger. In style.
HOWLO Smart Ring 3
Continuous heart rate & body temperature monitoring
Sleep quality, stress insights & calorie tracking
Waterproof — gym, shower, pool, everywhere
Shipping Protection
Why Serious People Choose Howlo
Discover how the HOWLO Smart Ring 3 sets the new standard for affordable health tracking.
Why Serious People Choose Howlo
Discover how the HOWLO Smart Ring 3 sets the new standard for affordable health tracking.
|
HOWLO
|
Other Health Trackers
|
|
|---|---|---|
|
Continuous Heart Rate Monitoring
|
||
|
Sleep Quality Tracking
|
||
|
No Monthly Subscription
|
||
|
Body Temperature Tracking
|
||
|
Auto Activity Detection
|
||
|
Free App Forever
|
Yes | No |
Always Tracking. Your Health. Guaranteed.
Always Tracking. Your Health. Guaranteed.
Health Metrics Tracked
Heart rate, sleep, stress, temperature, activity, calories, and cycle — all in one ring
More Data Than A Standard Fitness Band
Most trackers give you steps and heart rate. Howlo gives you a complete picture of your health every 30 minutes
Continuous Monitoring
Your ring never stops working — tracking day and night so you never miss what your body is telling you
* Based on internal testing and comparative market analysis.
Meet the HOWLO Smart Ring 3
The End of Overpriced Health Tracking
Stop paying monthly fees just to access your own body data. With 7+ health metrics tracked automatically and a free app that never charges you a cent, Howlo gives you everything you need — and nothing you don't.
How to Track Smarter
Download The App
Search QRing on the App Store or Google Play and download it for free. Setup takes under 60 seconds.
Pair Your Ring
Open the QRing app, enable Bluetooth, and follow the prompts to connect your HOWLO Smart Ring 3 instantly.
Wear & Track
Put it on and forget about it. Howlo automatically tracks your health every 30 minutes — day and night, no manual logging required.
Experience Health Tracking
With the HOWLO Smart Ring 3, you get continuous heart rate monitoring, sleep tracking, stress insights, and auto activity detection — all from a ring that looks like fine jewelry. No chunky watch. No screen. No subscription. Just clean, powerful health data on your finger 24 hours a day.
Better than I expected for the price
I was skeptical buying a smart ring at this price point but the data is accurate and the app is clean and easy to use. My sleep scores actually helped me figure out I was sleeping worse than I thought. Worth every dollar.
Finally ditched my smartwatch
I hated wearing a bulky watch to bed. Switched to Howlo three weeks ago and my wrist is free again. The sleep tracking is detailed and the ring is so light I forget it's on. No going back.
Looks like a regular ring
Nobody at work knows it's a health tracker. I get compliments on it constantly. The fact that it's also tracking my heart rate and sleep while looking this clean is honestly impressive.
Setup took literally one minute
Downloaded QRing, paired the ring, and was tracking within 60 seconds. No complicated setup, no confusing instructions. The app dashboard is clean and everything makes sense immediately.
Wore it swimming and it was fine
Took it to the pool three times now and zero issues. Fully waterproof as advertised. Most fitness trackers I've owned have died from sweat alone. This one handles actual swimming without blinking.
The sleep breakdown is next level
It doesn't just tell me how long I slept — it breaks down light sleep, deep sleep, and REM and shows me trends over time. I've never had this much detail about my sleep from any device at any price point.
Bought one for my husband too
Got mine first and loved it so much I ordered one for my husband the same week. We both use the QRing app and compare our sleep scores every morning. It's become part of our daily routine completely.
The cycle tracking feature is underrated
I wasn't even looking for cycle tracking when I bought this but it's become one of my favorite features. Gentle reminders, accurate predictions, and completely private. Really thoughtful addition to the product.
Solid build quality at this price
Feels premium in hand and on the finger. The stainless steel finish looks expensive and hasn't scratched or scuffed after a month of daily wear including workouts. Build quality is genuinely impressive for what you pay.
HOWLO Smart Ring 3 Questions
The HOWLO Smart Ring 3 tracks 7+ health metrics continuously — heart rate, body temperature, sleep quality, stress insights, calorie tracking, cycle reminders, and auto activity detection. All data syncs to the free QRing app every 30 minutes automatically.
Never. Every single feature is free forever. Download the QRing app, pair your ring, and access all your health data at no additional cost — no monthly fees, no paywalls, no hidden charges. Ever.
The HOWLO Smart Ring 3 pairs with the free QRing app, available on both iOS and Android. Setup takes under 60 seconds — download the app, enable Bluetooth, and follow the prompts to connect.
Before ordering download the free Ring Sizer app to measure your finger accurately. Our rings run approximately half a size larger than standard US sizing so we recommend ordering one size up for the best fit.
No screen, no notifications, no distractions. Howlo is designed purely for health data — giving you deep insights without the bulk of a watch on your wrist. Wear it like jewelry. Track like a pro.
Frequently Asked Questions About HOWLO
We currently ship exclusively within the United States to ensure the fastest possible delivery times and the best customer experience. US orders ship free and arrive within 5-7 business days.
All orders are processed within 1-2 business days. Standard delivery takes 5-7 business days from the date your order ships. You will receive a tracking number via email as soon as your order is on its way.
Once your order ships you will receive a confirmation email with your tracking number. Click the link in that email to follow your package every step of the way to your door.
We want you to love your Howlo experience. If you are not completely satisfied within 30 days of receiving your order contact our support team and we will make it right — no hoops, no hassle.
You can reach our support team anytime at support@gethowlo.com. We typically respond within 24 hours Monday through Friday.